Confidence Isn’t a Trait. It’s a Relationship—with Yourself.
At Citrine Counseling, we don’t “fix” you—because you're not broken. Instead, we help you unearth the grounded, capable, badass person that’s already there—quiet under layers of doubt, fear, perfectionism, people-pleasing, or that ever-talking critical side fo yourself.
Using research based approaches, we guide you toward deeper self-awareness, self-leadership, and sustainable confidence—confidence that doesn’t rely on achievement, appearance, or approval.
Confidence for College-Aged Clients & Teens
Find your fire without burning out.
College can feel like a pressure cooker: grades, identity, body image, social anxiety, and the constant hustle to prove you’re “enough.” If your Inner Critic is running the show or your social anxiety won’t let you rest, IFS gives these parts a voice—so they don’t have to shout.
Learn to manage performance pressure without spiraling.
Unblend from anxiety and overthinking.
Feel centered—even when everyone else seems like they have it all figured out.
You don’t need to be perfect. We sit with you and hear all the messy and confused parts of life.
Confidence in Adulthood
You’ve earned your seat—now own it.
Imposter syndrome. Overwhelm. The nagging feeling that you should be further along by now. We see it all the time. Our therapy helps you understand why some parts of you are still stuck in survival mode while others are begging to step into power.
Reclaim clarity and calm as your new normal.
Stop second-guessing and start trusting your inner compass.
Learn to lead your life from a place of alignment, not fear.
Citrine Counseling is where you get to fully show up—and shine.
Confidence in Relationships
Loving others starts with not abandoning yourself.
Whether you're navigating the dating world, marriage, or the uncertainty of ending a relationship, your confidence can be impacted. The pleaser, the avoider, the protector—they’re doing what they’ve always done to keep you safe. In our therapy, we invite you to authentically explore all aspects of your life so that the critic doesn’t run the show.
Create boundaries without guilt.
Let go of old patterns that no longer serve.
Show up authentically without fear of rejection.
You don’t have to perform for love. You just need to come home to yourself.
Confidence Through Life Transitions
Change can be scary, exciting, and full of uncertainty.
Graduation. Career shifts. Moving cities. Identity changes. Even good change is hard. Transitions stir up uncertainty and parts that long for control or stability may start to panic. We help you meet these changes from a grounded place— not from fear.
Anchor into inner stability during outer change.
Navigate uncertainty with clarity and confidence.
Transform fear of the unknown into curiosity and courage.
Change doesn’t shrink you—it invites you to expand.
Confidence in Parenting
Lead your family from who you are—not your stress.
You want to be calm. Present. Patient. But the screaming, the mess, the overwhelm? It can feel like parenting takes on a journey you never pictured.
Break generational patterns with compassion.
Learn to pause instead of explode.
Model self-trust and resilience for your kids.
You don’t have to get it perfect. Your kids need your presence—not your performance.
