You don’t have to be “fixed.”
You just deserve to feel at home in your body
Body Image Therapy That Doesn’t Suck
You’re smart. You’re aware. You’ve read the articles, followed the influencers, and maybe even tried the affirmations. But still, something’s not clicking.
Maybe it’s the voice in your head that critiques every reflection.
Maybe it’s the unease in dressing rooms, gym mirrors, or group photos.
Maybe it’s the feeling that your body has never quite belonged—too much, not enough, always under the microscope.
And while everyone seems to be shouting about “body positivity,” no one really talks about the quiet war that lives inside so many of us. Or the fact that our relationship with our bodies didn’t form in a vacuum.
It’s Not Just You. It’s the System.
Our bodies don’t exist outside of culture. They carry messages, stories, and expectations.
Here’s the truth:
Body image issues are not vanity. They’re survival strategies.
We learn to protect ourselves through control, criticism, or dissociation—not because we’re shallow, but because we’re human.
This isn’t just about food or fitness. It’s about identity, power, belonging, trauma, and how we cope when the world tries to define our worth by appearance.
Body Image Affects Everyone
Yes—all genders.
Body image struggles don’t discriminate. Men, women, nonbinary folks, trans folks—all of us— have internalized messages about what our bodies should be. And those messages are shaped by our intersecting identities, lived experiences, and the environments we move through.
Maybe you’re an athlete. Maybe you’re in recovery. Maybe you’re exploring your gender or healing from generational trauma. Maybe you’re just tired of thinking about your body 24/7.
Whatever brought you here: You are welcome. You are valid. You don’t have to go it alone.
What Therapy Can Feel Like
We don’t do shame here. We don’t do one-size-fits-all fixes.
We do curiosity. We do compassion. We do deep conversations and “oh wow, that actually makes sense” moments.
We help you get to know the parts of you that have been working overtime to keep you safe—even if their methods are wearing you down.
This isn’t about forcing body love.
It’s about giving all parts of you a seat at the table—especially the ones you’ve been trying to silence.
It’s about building relationships that remind you: you are enough as you are.
Before Therapy, You Might Feel…
Constantly self-critical, even when others compliment you
Disconnected from your body or stuck in cycles of control
Exhausted from trying to meet unspoken expectations and anxious about meeting the expectations
Isolated or misunderstood in your struggles
Trapped between pride in your identity and shame about your body
After Some Time in Therapy, You May Begin To Feel…
More grounded in your body, with space for rest, movement, and pleasure
Able to recognize critical thoughts without letting them run the show
Connected—to your values, your people, and your sense of self
More curious, less judgmental
Free to show up in the world without constantly editing yourself
This Is Not About Fixing Your Body—It’s About Freeing It
Our therapists are here to walk beside you—offering space to explore where your beliefs came from, how they show up now, and what healing could look like. We hold space for complexity. We honor your lived experience. And we believe relationships (including the one you have with yourself) are central to healing.
So yeah, therapy with us is empowering.
Not because we make you feel better for you—but because we help you remember how powerful you already are.
Ready? Let’s Get Into It.
Whether you're ready to dive in or you're just testing the waters, we’re here.